This simple adjustment in your phone can calm your mind and release time

The announcement annoys us daily.

This continuous ping, which detaches us from our concentration, becomes a standard rather than an exception.

My phone vibrated 150 times a day before I discovered a modification that changed everything.

No time when I jumped with every notification of WhatsApp or Instagram.

I got control over my attention again – and you can do the same.

Why are our brains dependent on the announcement

Our brain loves unpredictable awards. Notifications work exactly like casino machines: You never know when another “reward” (important message, remuneration, new, interesting messages) will arrive. This uncertainty creates particularly addictive dopamine loop.

According to a Study of California UniversityWe consult our phone on average 85 times a day, often after receiving the announcement. Even more remarkable: 53% of these consultations are useless and we distinguish for nothing.

Consequences? Our average attention capacity today has increased from 12 seconds in 2000 to 8 seconds. For comparison, Gold Fish keeps its attention for … 9 seconds.

Hidden costs of interruption

Every announcement disrupts us much longer than you think. Research Dr. Gloria Mark From the University of California, they show that we need an average of 23 minutes to find our initial concentration.

Calculate: If you receive 40 notifications a day and everyone concerns you for 5 minutes (you count the time of verification and return to the task), it is lost more than 3 hours daily.

This constant fragmentation of our attention has specific effects:

  • Reducing productivity by 40% according to Microsoft study
  • Increased stress and anxiety
  • Difficulty in performing tasks requiring a deep reflection
  • Permanent feeling of amazement

Mode “Do Not Disturb” Mode: This setting that changes everything

However, the solution exists on all our devices: the mode “does not disturb”. This is not a novelty, but its intelligent use can radically transform your relationship to time and technology.

How to activate it on iPhone

Open the control center on the iPhone (move down from the upper right corner) and press the icon shaped to the Moon. For more advanced configuration:

  1. Go to Settings> Do not disturb
  2. Activate Program Define automatic time slots
  3. Adapt the exceptions: Which can get you even in DND mode
  4. Use a function Silence Hide notifications on a locked screen

How to activate it on Android

Expand the notifications panel on Android and press “Do not disturb”. For further configuration:

  1. Go to Settings> Sounds and Vibration> Do not disturb
  2. Define False For automatic activation
  3. Personalize Exception For important contacts
  4. Configure them Limitations Define which notifications are blocked

As I transformed my relationship to time

During my working hours I began to “not disturb” activation. The first days were difficult – this feeling of missing something important led me to anxiety. But I quickly noticed:

  • I have finished complicated tasks in half less time
  • My creativity has returned during these periods of concentration
  • My stress level has decreased significantly
  • I felt deep satisfaction to handle my time

After a month, I expanded this system to other times of my day. Today, my phone remains in “non -violation” mode, except for important people.

How to create your personalized system

The key is not to block all notifications, but to create a system that suits you. Here is a 4 -step approach:

1. Identify your moments of critical concentration

Determine a period where you need maximum concentration:

  • The first hours of the morning work
  • Important meetings
  • Family moments
  • Hours before bedtime

2. Define your exceptions

Who should be able to join you during these periods?

  • Close family
  • Specific colleagues (in an emergency)
  • Really basic application

On the iPhone, as on Android, you can create contact lists that can be connected in “indefinite” mode.

3. Create automatisms

Program automatic activation of mode “not indeed”:

  • From 9:00 to 12:00. and from 14:00 to 17:00
  • During sleep hours (for example, 10: 00-7: 00)
  • During important weekends or personal moments

4. Tell your approach

Inform your loved ones and colleagues that you will no longer answer. Explain your approach to them and how to join the real emergency situation.

Resistors to overcome

Changing digital habits is not easy. Here are the most common obstacles and how to overcome them:

Fear of something is missing (Fomo)

This anxiety is real and understandable. To overcome it:

  • Start with short periods without notification (30 minutes)
  • Remember that you always consult your messages, only at your own pace
  • Notice the benefits you have to strengthen the habit

Social pressure to respond immediately

We are conditional to respond immediately to the news. Change this dynamics:

  • Clearly explain to others your new approach
  • Offer alternatives for real emergencies
  • Go well in the face of initial negative reactions

Long -term profits

After six months of systematic use of the “neurcable” regime, I observed deep changes:

Professionally

  • Ability to perform complex tasks without interruption
  • Improving the quality of my work
  • Better organization and prioritization
  • Shortening the time spent on non -goation tasks

Personally

  • A significant reduction in stress
  • The actual presence with my loved ones (without compulsive checks)
  • Better quality of sleep
  • Feeling of control over my digital life

The Dr. Cal NewportThe author “Deep Work” perfectly summarizes this phenomenon: “The ability to concentrate deeply not only rare but very rare in our economy. Those who cultivate this competences will prosper.” »

Behind the “not to disturb” mode

Once this first step is managed, you can go further in your approach to digital detoxification:

Disable the non -visual notification

Check all your applications and deactivate the default notification. The reaction is only necessary for the ones.

Accept the black and white screens

Pass the phone at the gray level significantly reduces its attraction. The bright colors of the applications are designed to attract our attention – delete them reduces their strength.

Create without technological premises

Determine certain places or moments as “zones without a phone”: Family food, bedroom, walks …

Certificate and specific results

I’m not the only one who has noticed the benefits of this approach. Here are some inspiring testimonies:

“I activated the” not to disturb “regime during my working hours for 3 months. My productivity has increased by 35%according to my personal metrics. » – Thomas, web developer

“As a mother of two, I programmed my phone to block all professional announcements after 18:00. The difference in my relationship with my children is striking – now I’m really present with them.” »» – Sophie, consultant

Society as Deezer,, Blablacar Or Alan Now encourage your employees to use a “not to disturb” regime to support deep concentration during certain time slots.

The silent revolution in relation to time

We live a paradoxical era when we lose us the technology to save us time. Getting control over our notifications is not a rejection of technology, but a more conscious and controlled use.

The simple fact of regular activation of the “non -violation” regime can be the first step to a healthier relationship with our devices. It is a small technical gesture that hides a deep revolution in our relation to time, attention and finally for itself.

Don’t wait until you try. Activate this mode during today’s lesson. Watch what’s going on. And you may find that, like me, that digital silence is the most valuable luxury of our time.

(Tagstotranslate) simple adjustment in your phone

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